Myth #1: Exercise boosts your metabolism long after you stop. Here are the facts on 6 metabolism myths. If you think you are burning more calories than you actually are, you could end up eating more than you should. Unfortunately, there are more myths about boosting metabolism than tactics that work. It is a common belief that raising your metabolism helps you burn more calorie. You rely on your metabolism to breathe, think, digest, circulate blood, keep warm in the cold, and stay cool in the heat. This one ingredient prevents the formation of fat cells and thus, helps you to lose, and later maintain, that weight.Your metabolism is the process your body uses to convert energy from food for all its functions. Black pepper How can we not mention black pepper while talking about Indian spices! Cousin to cayenne pepper, black pepper is rich in piperine, which gives black pepper its unique flavour. You can add a pinch or two of cardamom powder to your food to lose weight faster. It also prevents the formation of gas, which makes you feel bloated and uneasy. It is thermogenic in nature and that is why it helps you in losing weight. Cardamom Cardamom, also called elaichi, is a popular Indian spice with a unique flavour. The strained water can be consumed lukewarm at any time of the day but not empty stomach. These green pointed leaves are to be soaked in boiling water for a few minutes. Rosemary Rosemary helps to increase your metabolic rate. Add it to your tea, salads, fish, fruits and more. Same like turmeric and cayenne pepper, ginger also has thermogenic (fat-burning) property. Ginger Ginger helps to control blood sugar level, which means it can prevent a spike in your glucose levels after taking a carb or a sugar rich diet. You can add it to almost everything, including soups, dressings, veggies, pulses and bread. Also, cumin adds great flavour to your food. Read here : This one antioxidant enzyme in kalonji seeds aids faster weight loss Cumin Adding one tablespoon of cumin seeds to all your primary meals every day can help you burn three times more fat, says a recent study conducted on overweight women. You can sprinkle cayenne pepper on nuts, soup, eggs and dips for that extra kick. Adding this spice to your meal can help you burn up to 100 calories per meal. The higher the metabolism, the more calorie you burn. Cayenne pepper Cayenne pepper raises the body temperature which boosts your metabolism. It is also a great addition to meat and chicken. You can add cinnamon to your oatmeal, mix it in yoghurt or put it in your tea. Cinnamon Cinnamon is said to curb hunger cravings, control blood sugar level and make you feel fuller for longer. Turmeric is a warming spice, it increases the body heat which can boost your metabolism and provide other health benefits. The results were that the group of mice that had curcumin lost more weight than the other group that did not have it. In the study, there were two groups of mice, one was fed curcumin while the other wasn’t. According to a 2009 study by Tufts University, turmeric can help your body burn fat.
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